The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
28 Ratings
Dr. Maffetone has been practicing medicine and giving advice to patients for over thirty years. She has also coached athletes, given lectures all over the world, and authored books on the value of self-care. His most recent book covers how to avoid illness and disease, make smart eating choices, get the most nutrition from real food, and learn to listen to your body. Discover the risks associated with popular nutritional supplements, how to lose weight by engaging in fat-burning activity, how to manage stress and inflammation, how to have a meaningful and healthy sexual life, and much more. Maffetone skillfully walks the reader through each topic step-by-step and offers basic health surveys to help you learn more about how the body functions and what to do safely in the event that a symptom or problem occurs while following your regimen.
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Dr. Maffetone has been practicing medicine and giving advice to patients for over thirty years. She has also coached athletes, given lectures all over the world, and authored books on the value of self-care. His most recent book covers how to avoid illness and disease, make smart eating choices, get the most nutrition from real food, and learn to listen to your body. Discover the risks associated with popular nutritional supplements, how to lose weight by engaging in fat-burning activity, how to manage stress and inflammation, how to have a meaningful and healthy sexual life, and much more. Maffetone skillfully walks the reader through each topic step-by-step and offers basic health surveys to help you learn more about how the body functions and what to do safely in the event that a symptom or problem occurs while following your regimen.