How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
By Michael Greger M.D. FACLM, Gene Stone
39 Ratings
New York Times Bestseller! In his book How Not to Die, Dr. Michael Greger—a globally recognized nutrition expert, physician, and the creator of NutritionFacts.org—examines the fifteen leading causes of premature death in the United States, including diabetes, Parkinson's disease, high blood pressure, heart disease, and other conditions. He also describes how lifestyle changes and dietary modifications can occasionally outperform prescription drugs and other medical and surgical interventions in the fight against these diseases, allowing us to lead healthier lives. How Not to Die features Dr. Greger's Daily Dozen, a list of the twelve meals we should eat every day, in addition to recipes for treating the top fifteen causes of death.These doctors' prescriptions, which are packed with unexpected, cutting edge nutritional research and useful, doable advice, are just what we need to live longer, healthier lives.
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New York Times Bestseller! In his book How Not to Die, Dr. Michael Greger—a globally recognized nutrition expert, physician, and the creator of NutritionFacts.org—examines the fifteen leading causes of premature death in the United States, including diabetes, Parkinson's disease, high blood pressure, heart disease, and other conditions. He also describes how lifestyle changes and dietary modifications can occasionally outperform prescription drugs and other medical and surgical interventions in the fight against these diseases, allowing us to lead healthier lives. How Not to Die features Dr. Greger's Daily Dozen, a list of the twelve meals we should eat every day, in addition to recipes for treating the top fifteen causes of death.These doctors' prescriptions, which are packed with unexpected, cutting edge nutritional research and useful, doable advice, are just what we need to live longer, healthier lives.